TUESDAY OCTOBER 29, 2019

STRENGTH / FOUNDATION
5X2:00:
4 DEADLIFT (ASCEND)

WOD
5 ROUNDS, 14:00 CAP:
40 DOUBLE UNDERS/ MOD: 60 SINGLE UNDERS
20 S.A. DB PUSH PRESS 50/35
10 PUSHUPS

COOL DOWN