WEDNESDAY NOVEMBER 6, 2019

STRENGTH / FOUNDATION
5X2:00:
4 OVERHEAD SQUAT (ASCEND)

WOD
5 ROUNDS, 16:00 CAP:
20 POWER SNATCHES 75/55 (RX+ 95/65)
10 BURPEE BOX JUMP 20″ (RX+24″)

COOL DOWN