FRIDAY NOVEMBER 15, 2019

STRENGTH / FOUNDATION
12X1:00:
1) 16/13 CALS
2) 6 INCHWORM (NO PUSHUP)
3) 5 DB PUSH PRESS L/R (ASCEND)
4) 3 STRICT PULLUP (ASCEND)

WOD
AMRAP 10:00:
10 PULLUPS (RX+ C2B)
10 BURPEES
20 DOUBLE UNDERS / MOD: 40 SINGLES

COOL DOWN