TUESDAY NOVEMBER 19, 2019
STRENGTH / FOUNDATION
10X1:00:
3 STRICT HANDSTAND PUSHUP + 10 PULLAPARTS
MOD: HANDSTAND HOLD OR 5 HAND RELEASE PUSHUPS
WOD
AMRAP 15:00:
6 PULLUPS (RX+ C2B)
10 SWINGS 53/35 (RX+ KB SNATCHES)
14/12 CAL ROW
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
3 STRICT HANDSTAND PUSHUP + 10 PULLAPARTS
MOD: HANDSTAND HOLD OR 5 HAND RELEASE PUSHUPS
WOD
AMRAP 15:00:
6 PULLUPS (RX+ C2B)
10 SWINGS 53/35 (RX+ KB SNATCHES)
14/12 CAL ROW
COOL DOWN
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