THURSDAY NOVEMBER 21, 2019
STRENGTH / FOUNDATION
8X1:00:
3 BACK SQUAT (ASCEND)
WOD
3 ROUNDS
1:00 SITUPS
1:00 LUNGES
1:00 PUSHUPS
1:00 BOX JUMPS/STEPUPS 24/20″
1:00 CAL BIKE
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
3 BACK SQUAT (ASCEND)
WOD
3 ROUNDS
1:00 SITUPS
1:00 LUNGES
1:00 PUSHUPS
1:00 BOX JUMPS/STEPUPS 24/20″
1:00 CAL BIKE
COOL DOWN
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