MONDAY NOVEMBER 25, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 SEATED PRESS (ASCEND)
EVEN) 6 RING ROWS

WOD
AMRAP 14:00:
40 DOUBLE UNDERS / MOD: 60 SINGLE UNDERS
20 DB SNATCHES 50/35
10 TOES TO BAR

COOL DOWN