FRIDAY DECEMBER 6, 2019

STRENGTH / FOUNDATION
12X:45:
2 TOUCH AND GO POWER CLEAN (ASCEND)

WOD
10 ROUNDS, 20:00 CAP:
4 RENEGADE ROWS 55s/40s
6 DB DEADLIFT
8 SQUAT THRUST ON DBs
30′ SLED PUSH 3X35

COOL DOWN