STRENGTH / FOUNDATION
10X1:00:
6 FRONT RACK LUNGE (ASCEND OR ACROSS)
WOD
3 ROUNDS, NO CAP:
30 PLANK JACKS https://youtu.be/3VpkyIcnT64
30 MOUNTAIN CLIMBERS
20 PLANK UPDOWNS
20 GRASSHOPPERS
10 INCHWORM W/ PUSHUP
10 PUSHUPS
COOL DOWN
HOMEWOD
3 ROUNDS, NO CAP:
30 PLANK JACKS
30 MOUNTAIN CLIMBERS
20 PLANK UPDOWNS
20 GRASSHOPPERS
10 INCHWORM W/ PUSHUP
10 PUSHUPS