STRENGTH / FOUNDATION
8X1:00:
3 POWER CLEAN + 3 HANG POWER CLEAN + 3 JERK (ACROSS)
WOD
10 ROUNDS, NO CAP:
20 MOUNTAIN CLIMBERS
10 PLANK JACKS
5 PUSHUPS
*AT THE 5:00 MARK RUN 800M, THEN FINISH ROUNDS
COOL DOWN
HOMEWOD
10 ROUNDS
20 MOUNTAIN CLIMBERS
10 PLANK JACKS
5 PUSHUPS
*AT THE 5:00 MARK RUN 800M, THEN FINISH ROUNDS