STRENGTH / FOUNDATION
10X1:00:
1 TO 10 DEADLIFT (ACROSS)
20 DOUBLE UNDERS EACH SET (40 SINGLE UNDERS)
WOD
AMRAP 20:00:
20 PLANK UP DOWN
20 HOLLOW ROCK
20 CALORIES OR 300M RUN
20 JUMPING LUNGES
:30 SIDE PLANK
:30 OTHER SIDE
30 GRASSHOPPERS
30 BRIDGES
30 GOOD MORNINGS
COOL DOWN
HOMEWOD
AMRAP 20:00:
20 PLANK UP DOWN
20 HOLLOW ROCK
300M RUN
20 JUMPING LUNGES
:30 SIDE PLANK
:30 OTHER SIDE
30 GRASSHOPPERS
30 BRIDGES
30 GOOD MORNINGS