STRENGTH / FOUNDATION
8X1:00:
3 POWER SNATCH (ACROSS OR ASCEND)
WOD
3 ROUNDS, 18:00 CAP:
30 OVERHEAD SQUAT 75/55
30 LAERAL JUMPS OVER BAR
300M RUN
COOL DOWN
HOMEWOD
3 ROUNDS
50 ARMS STRAIGHT UP SQUATS
30 LATERAL JUMP OVER LOW OBJECT
300M RUN