SUNDAY JANUARY 17, 2021

WOD / HOMEWOD
AMRAP 30:00:
CHOOSE 2 MACHINES
3 MILE BIKE
2000M ROW
1750M SKI
1 MILE RUN (OR 2 MILES)
200 SITUPS
100 PLANK UP DOWNS
50 LEG LIFTS
*GET THE WORK DONE IN ANY ORDER AND PARTITION AS YOU LIKE

COOL DOWN