STRENGTH / FOUNDATION
9X1:00:
1) 6 SL WEIGHTED STEPUP L/R
2) 12 WEIGHTED SITUP
3) 9 SUITCASE SPLIT SQUAT L/R
WOD
5 ROUNDS, 3:00 ON / 1:00 OFF:
3 MED BALL GROUND 2 OH 50/30 (RX+ MB CLEAN 100+/70)
6 BOX JUMP / STEPUP OVERS 20” (RX+ JUMP)
9 SQUATS
COOL DOWN