SUNDAY MARCH 28, 2021

STRENGTH / FOUNDATION
12X:45:
1) 12 CURL
2) 20 TRICEP PULLDOWN
3) 15 NARROW GRIP FLOOR PRESS
4) REST

WOD
30-20-10, 16:00 CAP:
CAL ROW
DB POWER CLEAN 45s/30s
GOBLET STEPUP 20”

COOL DOWN