MONDAY JULY 19, 2021

STRENGTH / FOUNDATION
4X2:30:
8 BENCH PRESS
15 PULLAPART

WOD
6 ROUNDS, 18:00 CAP:
14 WALL BALLS 20/14, 10/9’ (RX+ 30/20)
10 DB SNATCHES 55/40 (RX+ 70/50)
6 SA OHL L/R

COOL DOWN