WEDNESDAY AUGUST 4, 2021

STRENGTH / FOUNDATION
9X1:00:
1) 3 ARM BARS L/R
2) 15 BRIDGES
3) 10 SL STEPUP L/R

WOD
3 ROUNDS, 30:00 CAP:
800M RUN
40 RUSSIAN SWINGS 53/35 (RX+ 70/53)
30 SITUPS
20 STEPUPS 24/20”

*BIKE SUB: 1.5/1.3 – ROW/SKI SUB: 1000/880M

COOL DOWN