TUESDAY AUGUST 31, 2021

STRENGTH / FOUNDATION
5X2:00:
3 BACK SQUAT

WOD
15-12-9, 16:00 CAP:
CLEAN AND JERK 135/95 (RX+ 165/115)
400M RUN

BIKE SUB: .8/.7
SKI SUB: 500/440M
NO ROW 😉

COOL DOWN