TUESDAY SEPTEMBER 7, 2021

STRENGTH / FOUNDATION
6X:90:
4 DB SEATED PRESS
6 RING ROW

WOD
6 ROUNDS, 18:00 CAP:
200M RUN
5 DEVILS PRESS 50s/35s
10 RACKED LUNGE

BIKE SUB: .4/.3
SKI SUB: 250/220M

COOL DOWN