STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 40 MED BALL RUSSIAN TWIST
3) 25 FACEPULL
4) 10 HAMSTRING BRIDGE ON BALL L/R
WOD
AMRAP 9:00:
10 T2B
10 SWINGS 53/35 (RX+ 70/53)
30 DUB / MOD: 45 SINGLES
AFTERMATH
1 MILE RUN OR 2.5 MILE BIKE
COOL DOWN