THURSDAY SEPTEMBER 16, 2021

STRENGTH / FOUNDATION
5X2:00:
5 BENCH PRESS

WOD
AMRAP 12:00:
15 BURPEES
15 HANG POWER CLEANS 95/65 (RX+ 115/85)
30 DUBS / MOD: 45 SINGLES

AFTERMATH
TABATA CHOICE

COOL DOWN