SATURDAY SEPTEMBER 18, 2021

BUDDY WOD
TEAMS OF 2, SPLIT REPS 1 AT A TIME
AMRAP 8:00:
16 THRUSTERS 95/65
16 T2B

REST 3:00:

AMRAP 8:00:
14 POWER SNATCH
14 BOX JUMP/STEPUP OVER 20”

REST 3:00:

AMRAP 8:00:
30 WALL BALL 20/14, 10/9’
12 LATERAL SQUAT THRUST

COOL DOWN