TUESDAY FEBRUARY 1, 2022

STRENGTH / FOUNDATION

15:00:

8 FRONT RACKED LUNGE + 8 FRONT SQUAT

(4 SET MINIMUM)

WOD

20:00 CAP:

38/30 CAL ROW *BIKE 30/24

38 GOBLET LUNGES 50/35

38/30 PUSHUPS

38 V-UPS

38/30 PUSHUPS

38 GOBLET LUNGES

38/30 CAL ROW

COOL DOWN