STRENGTH / FOUNDATION
3X4:00:
10 PALLOF PRESS L/R
10 SIDE BEND L/R
:30 SIDE PLANK L/R
WOD
20:00 CAP:
45 SITUPS (RX+ 30 T2B)
20/16 PUSHUPS (RX+ 12 HSPU)
20/16 CAL ROW
35 SITUPS (24 T2B)
20/16 PUSHUPS (12 HSPU)
20/16 CAL ROW
25 SITUPS (18 T2B)
20/16 PUSHUPS (12 HSPU)
20/16 CAL ROW
15 SITUPS (12 T2B)
20/16 PUSHUPS (12 HSPU)
COOL DOWN