FRIDAY MARCH 11, 2022

OPEN WOD 22.3

12:00 CAP:

21 PULLUPS

42 DUBS

21 THRUSTERS 95/65

18 C2B PULLUPS

36 DUBS

18 THRUSTERS 115/75

15 BAR MUPS

30 DUBS

15 THRUSTERS 135/85

*EXPECT 2 HEATS AND TO HELP A BUDDY THROUGH THE WORKOUT