TUESDAY MAY 3, 2022

STRENGTH / FOUNDATION

12:00:

5 SA JERK L/R

(5 SET MINIMUM)

WOD

AMRAP 12:00:

10 HSPU / SUB: DB PRESS

20/16 CAL ROW OR 15/12 CAL BIKE

40 DUBS / MOD: 60 SINGLES

AFTERMARTH

TABATA DB CROSS BODY HOLD

COOL DOWN