WEDNESDAY NOVEMBER 9, 2022

STRENGTH / FOUNDATION

3X3:30:

3 ARM BAR L/R

10 BRIDGE

10 SCORPION

10 CAT-COW

10 PVC SOTTS PRESS

WOD

AMRAP 15:00:

10 BOX JUMPS 24/20”

20 R. SWINGS 53/35

30 SA PUSH PRESS

COOL DOWN