SATURDAY JANUARY 7, 2023

STRENGTH / FOUNDATION

18X:30:

1) 3 ARM BAR LEFT

2) 3 ARM BAR RIGHT

3) BRIDGE HOLD

4) HOLLOW HOLD

5) SQUAT HOLD

6) STATIC HANG

BUDDY WOD

*TEAMS OF 2, ALT. EXERCISES

AMRAP 20:00:

8 DB HANG SNATCHES 35s/25s

8 INCHWORMS TO FLOOR

10/8 CALS

COOL DOWN