MONDAY JANUARY 16, 2023

STRENGTH / FOUNDATION

12:00:

2 HANG POWER SNATCH + 1 OHS

WOD

AMRAP 15:00:

15/12 CAL ROW OR 12/9 CAL BIKE

12 DB SNATCHES 50/35

9 PULLUPS (RX+ C2B)

COOL DOWN