SATURDAY MARCH 11, 2023

STRENGTH / FOUNDATION

10:00:

50 STRICT PULLUP

BUDDY WOD

*TEAMS OF 2

FOR TIME:

100 SWINGS 53/35

90/70 CAL ROW OR 70/55 CAL BIKE

THEN, 2 ROUNDS

30 RING ROWS

40 BURPEEES

50 DB HANG SNATCHES 50/35

THEN, 3 ROUNDS

40 GOBLET LUNGES

40/30 PUSHUPS

COOL DOWN