TUESDAY MARCH 28, 2023

TODAY WE ACKNOWLEDGE 12 YEARS OF GYMCORE IN TOPSFIELD!

STRENGTH / FOUNDATION

15X:40:

1 HANG SNATCH (ACROSS)

WOD

AMRAP 12:00:

12 PULLUPS (RX+ C2B)

12 HANG POWER SNATCHES 95/65

12 BACK SQUATS (RX+ OHS)

COOL DOWN