Weightlifting: Snatch Progressions
3x
10 OHS
10 Pressing Snatch Balance
10 Snatch Balance
10 Heaving Snatch Balance
(Start with a bar and increase wieght each of the 3 sets, if appropriate)
WOD: 5 Rounds
15 Toes to Bar
15 Burpees
Stretch/Foam Roll