MONDAY OCTOBER 2, 2023

STRENGTH / FOUNDATION

12:00:

2 FRONT SQUAT

WOD

20:00 CAP:

1000/880M ROW / MOD: 2100M BIKE OR 800M RUN

50 T2B

30 HAND REALEASE PUSHUPS (RX+ HSPU)

660/580M ROW / MOD: 1600M BIKE OR 600M RUN

30 T2B

20 HAND RELEASE PUSHUPS (RX+ HSPU)

COOL DOWN