STRENGTH / FOUNDATION
3X4:00:
COUCH STRETCH L/R
15 BANDED GOOD MORNING
5 CAT-COW
3 ARM BAR L/R
20 BRIDGE STEP
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 20:00:
60-50-40-30-20
CAL ROW (W: 50-40-30-20-10)
WALL BALLS 20/14, 10/9’
MED BALL TWISTS
COOL DOWN