WEDNESDAY NOVEMBER 1, 2023

STRENGTH / FOUNDATION

7X1:30:

2 FRONT SQUAT (ACROSS)

WOD

3 ROUNDS, 18:00 CAP:

500/440M ROW OR 1200/1050M BIKE OR 400M RUNNER

30 DB HANG SNATCHES 50/35

30 GOBLET SQUATS

COOL DOWN