FRIDAY JANUARY 12, 2024

STRENGTH / FOUNDATION

12:00:

POWER CLEAN + HANG CLEAN + FRONT SQUAT + PUSH PRESS + PUSH JERK

WOD

LADDER 12:00:

1 POWER CLEAN 135/85 (RX+ 155/105)

1 PUSH JERK

1 INCHWORM TO FLOOR

*ADD 1 REP TO EACH

COOL DOWN