240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
20X:30:
1 DEADLIFT (ACROSS)
WOD
2 ROUNDS, 20:00 CAP:
50 R. SWINGS 53/35
50 LUNGES
50 SITUPS
50 PUSH PRESS WALL BALLS 20/14, 10/9’
50 MOUNTAIN CLIMBERS
COOL DOWN
