MONDAY MARCH 4, 2024

STRENGTH / FOUNDATION

12:00:

SQUAT CLEAN + PUSH PRESS + PUSH JERK + SPLIT JERK

WOD

16:00 CAP:

21 CLEAN AND JERKS 135/85

21 PULLUPS

15 THRUSTERS

15 C2B PULLUPS

9 CLUSTERS

9 BAR MUPS

COOL DOWN