TUESDAY MARCH 5, 2024

STRENGTH / FOUNDATION

12:00:

3 FLOOR PRESS

WOD

AMRAP 14:00:

15 R. SWINGS 70/53 (RX+ 10 MB G2OH 70/50)

15 HSPU / MOD: PUSHUPS

20 LUNGES

AFTERMATH

TABATA ABS

COOL DOWN