WEDNESDAY MARCH 13, 2024

STRENGTH / FOUNDATION

12:00:

6 SA BULGARIAN SPLIT SQUAT L/R

8 HIP THRUST

WOD

5 ROUNDS, 20:00 CAP:

20 WALL BALLS 20/14, 10/9’

20 MB STEPUPS 20”

20 MB SITUPS

20 MB TWISTS

COOL DOWN