WEDNESDAY APRIL 1, 2026

STRENGTH / FOUNDATION

16:00:

4 BACK RACK REVERSE LUNGE

+ 2 PAUSE BACK SQUAT

WOD

AMRAP 14:00:

30 T2B

30 DEADLIFT OR SUMO 185/125 (RX+ 225/155)

30 PULLUP (RX+ C2B)

30 DEADLIFT OR SUMO

COOL DOWN