STRENGTH / FOUNDATION
12:00:
4 FRONT SQUAT
WOD
AMRAP 12:00:
4/3 STRICT PULLUP (RX+ S.C2B)
8 BURPEE
12 ALT. DB SNATCH 50/35
REST 3:00:
AMRAP 12:00:
12/10 CAL ROW-B.ERG-SKI*
8 SA THRUSTER
4/3 STRICT PULLUP (RX+ S.C2B)
–
*OTHER CAL
7/6 ECHO
9/7 AB
9 RUNNER
COOL DOWN