SATURDAY APRIL 18, 2026

STRENGTH / FOUNDATION

14:00:

6 SA FLOOR PRESS L/R

6 SA ROW L/R

8 HAND RELEASE PUSHUP

8 RING ROW

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

40-30-20-10, 20:00 CAP:

DB POWER CLEAN 50s/35s

DB SQUAT OR LUNGE

BURPEE

COOL DOWN