FRIDAY APRIL 24, 2026

STRENGTH / FOUNDATION

15:00:

3 ARM BAR L/R

5 SA ROW L/R

5 SL RDL L/R

5 SPLIT SQUAT L/R

10 SCAP PUSHUP

200M RUN OR 250M SKI OR 500M BIKE

WOD

1 TO 10, 25:00 CAP:

DEADLIFT OR SUMO 225/155

5 PULLUP

10 PUSHUP *CAN PARTITION

15 SQUAT

COOL DOWN