MONDAY MAY 18, 2026

STRENGTH / FOUNDATION

16:00:

7-7-5-5-3-3-2

BACK SQUAT

WOD

AMRAP 14:00:

15 KB SWING 53/35 (RX+ 70/44)

12/10 CAL ROW-B.ERG-SKI*

9 T2B

–

*OTHER

9/7 ECHO

200M RUN

COOL DOWN