THURSDAY JUNE 4, 2026

STRENGTH / FOUNDATION

15:00:

5 PRESS

5 BENTOVER ROW

WOD

60-50-40-30-20, 15:00 CAP:

DUBS / MOD: 90-75-60-45-30 SINGLES

10 PUSH PRESS 115/85

200M RUN OR 250 SKI OR 500M B.ERG / .6K ECHO

COOL DOWN