TUESDAY JUNE 16, 2026

STRENGTH / FOUNDATION

14:00:

2 BACK SQUAT

WOD

3 ROUNDS, 16:00 CAP:

400M RUN OR 1K B.ERG OR 1.2K ECHO

21 KB SWING 53/35 (RX+ 70/53)

12 BOX JUMP OVER 24/20” (RX+ 30/24)

COOL DOWN