STRENGTH / FOUNDATION
20X:30:
1 SNATCH
WOD
20:00 CAP:
400M RUN OR 1K BIKE
8 ATL. DB SNATCH 50/35
8 T2B
14 ALT. DB SNATCH
14 T2B
20 ALT. DB SNATCH
20 T2B
400M RUN OR 1K BIKE
20 T2B
20 ALT. DB SNATCH
14 T2B
14 ALT. DB SNATCH
8 T2B
8 ALT. DB SNATCH
400M RUN OR 1K BIKE
COOL DOWN