STRENGTH / FOUNDATION
12:00:
4 SA PRESS L/R
4 SA ROW L/R
8 SCAP PUSHUP
8 PLANK TOE TOUCH
WOD
AMRAP 20:00:
8 BENTOVER ROW (UNDERHAND GRIP) 95/65
8 PRESS
8 BENTOVER ROW (OVERHAND GRIP)
8 PUSH PRESS
8 FRONT RACK LUNGE
8 INCHWORM TO FLOOR
8 FRONT SQUAT
8 INCHWORM TO FLOOR
COOL DOWN