MONDAY AUGUST 10, 2026

STRENGTH / FOUNDATION

14:00:

4 BACK SQUAT

WOD

AMRAP 14:00:

6 SA DEVILS PRESS 50/35

12 SA OHL

18/14 CAL ROW-B.ERG-SKI*

–

*OTHER

12/9 ECHO

15 RUNNER

COOL DOWN