STRENGTH / FOUNDATION
12X:1:00:
1) 20 DB CURL
2) 10 BAND TRICEP KICK BACK L/R
3) 5 Y-T-W-L
4) REST (OPTIONAL)
WOD
20:00 CAP:
80 HIGH PLANK SHOULDER TAP
10 BURPEE
70 LOW PLANK TOE TAP
10 BURPEE
60 BP TWIST 25/15
10 BURPEE
50 SITUP
10 BURPEE
40 CAL ROW-SKI
10 BURPEE
30 DB SQUAT 40s/25s
10 BURPEE
20 DB PRESS
10 BURPEE
COOL DOWN